Coaching the Mind

Yesterday was a day of admin followed by a quick 25 km road ride out to Williton just to get away from the computer. Good to be back on the bike after at least 6 weeks off it.

Today I was on a BCU Coaching the Mind intermediate module. This is a compulsory part of the Level 3 Coach programme. I have sat through many coaching workshops for many different sports so nothing new really but a few ideas that I may use at some point.